Personalized Mental Health
Experience compassionate therapy tailored for you. Our dedicated team is here to guide you through challenges like anxiety, trauma, and personal growth. Take the first step toward a brighter future today.
Expert Guidance
Unlock Your Potential with a Qualified Professional
Tailored Approach
Personalized Solutions for Lasting Results
Diverse Modalities
Discover the Perfect Fit for Your Journey
Holistic Wellness
Achieve Balance in Mind, Body, and Spirit
RAPID
THERAPEUTIC
SOLUTIONS
Mental health and Wellbeing specialist
@Norwich, Norfolk
Counselling
Counselling
A safe, confidential space to explore personal challenges such as anxiety, stress, depression, or relationship issues. Talking through your thoughts and feelings empowers you to gain insight, develop coping strategies, and foster emotional resilience.
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EMDR Therapy
Eye Movement Desensitization and Reprocessing
EMDR Therapy
A nationally recognised trauma therapy, EMDR helps process distressing memories by using bilateral stimulation, supported by evidence from NICE and WHO. It’s fast-acting—especially effective for PTSD—and deeply healing. As a member of EMDR UK, I deliver trauma care to the highest standards.
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Existential Therapy
Existential Therapy
Ideal for those grappling with life’s purpose, transition, or identity. This therapy guides you to reflect on your values and choices, empowering you to live authentically and with renewed purpose.
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CBT Therapy
Cognitive‑Behavioural Therapy
CBT Therapy
A structured, goal‑oriented therapy that helps break negative thought patterns and build healthier coping techniques. Effective for anxiety, panic, OCD, and stress-related conditions.
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NLP Therapy
Neuro‑Linguistic Programming
NLP Therapy
Techniques focused on rewriting subconscious mental patterns through language and visualization. Popular for overcoming phobias, improving self-esteem, and enhancing performance.
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Hypnotherapy
Hypnotherapy
Guided hypnosis helps access the subconscious mind to address habits, stress, fears, or trauma responses. As a member of the National Hypnotherapy Society, I deliver hypnotherapy with rigorous ethical compliance.
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VRT Therapy
Virtual Reality Therapy
VRT Therapy
A cutting-edge, immersive approach using VR to treat phobias, anxiety, and trauma. VR allows you to face fears in a safe, controlled, and gradual way—making it an effective desensitisation tool.
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Person‑Centred Counselling
Person‑Centred Counselling
An empathetic and non-directive therapy focused entirely on your pace and perspective. You lead the way, supported by my unconditional positive regard and reflective listening.
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