What is
Counselling
Private one-to-one counselling sessions designed to support emotional wellbeing, reduce stress, and provide clarity during life’s challenges. A safe, confidential space to explore thoughts, behaviours, and goals.
Counselling can support a range of emotional concerns including anxiety, stress, grief, and relationship issues.
Yes, counselling can help even when you’re not in crisis. It’s about improving clarity and emotional resilience.
It varies by individual, but many clients attend between 6 and 12 sessions, with regular reviews.
Your first session involves exploring your goals, background, and what you’d like to work on.
Sessions are strictly confidential in line with ethical codes. Limits apply if safety concerns arise.
Still Have More Questions?
If there’s anything else on your mind, feel free to reach out. We’re here to provide support and guidance for your mental health needs.