What is
Cognitive Behavioural Therapy (CBT)
A structured, practical therapy focused on changing unhelpful thoughts and behaviours. Particularly effective for anxiety, OCD, depression, and panic attacks.
CBT is highly effective for anxiety, depression, OCD, PTSD, and stress-related issues.
Yes. Adapted forms of CBT are used successfully with children and adolescents.
Progress is tracked through goal-setting and reviewing changes in thoughts, emotions, and behaviours.
We tailor the pace to your needs, ensuring flexibility within the structured framework.
Absolutely. CBT equips you with skills to manage future challenges independently.
Still Have More Questions?
If there’s anything else on your mind, feel free to reach out. We’re here to provide support and guidance for your mental health needs.