What is
Hypnotherapy
Therapy that uses guided hypnosis to reach the subconscious and promote change in behaviour, emotions, or physical symptoms. Often used for stress, sleep, phobias, and trauma.
No. You remain in full control during the session and aware of your surroundings.
Yes, when delivered by a trained professional, hypnotherapy is safe and well-regulated.
Most people can be guided into hypnosis with the right conditions and rapport.
It can help with stress, anxiety, sleep, fears, and even pain management or habit change.
No. Clinical hypnotherapy is very different from stage performance—it’s therapeutic and respectful.
Still Have More Questions?
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