What is
Person-Centred Counselling
A gentle, empathetic approach where the client leads the conversation. Focused on unconditional positive regard, acceptance, and creating a safe space for growth.
A non-directive therapy where you lead the process, and the therapist supports with empathy and acceptance.
Unlike CBT or EMDR, it doesn’t follow set steps—it focuses on emotional safety and reflection.
Not directly. The goal is to help you find your own answers rather than giving solutions.
That’s completely fine. Many people begin with general feelings, and the process unfolds naturally.
Yes. While gentle, this approach creates a foundation of safety, crucial in trauma recovery.
Still Have More Questions?
If there’s anything else on your mind, feel free to reach out. We’re here to provide support and guidance for your mental health needs.