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What is

Existential Therapy

Therapy that focuses on meaning, identity, and major life transitions. Helps clients facing issues like grief, isolation, or directionlessness to reconnect with personal values and purpose.

Anyone experiencing life transitions, loss, identity struggles, or purpose-related questions may benefit.

Unlike structured therapies, existential work focuses on meaning and values rather than symptom reduction.

Yes. It helps people reflect deeply and find direction, which can relieve emotional distress.

We may touch on philosophical ideas, but in a practical, human-focused way—not academic discussion.

It tends to be more open-ended, led by the client’s reflections and questions.

Still Have More Questions?

If there’s anything else on your mind, feel free to reach out. We’re here to provide support and guidance for your mental health needs.

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